02
Dec
Fresh Lemongrass and Ginger Tea
Imagine holding a warm cup of tea in your hands without thinking and expecting instant relaxation. Well! However, this does not apply to all teas! Lemongrass and ginger tea is a simple aromatic and tasty combination that can be utilized for its energizing powers and health benefits. It is well sipped hot; the tea will be very refreshing to relax your senses.
No more artificial flavors. Lemongrass and ginger offer a natural flavor to your tea, which is both refreshing and calming.
Ingredients
- Lemongrass leaves (the green leaves).
- Ginger
- Boiled water.
Instructions
Grate the ginger and, if you have some lemongrass in your garden, cut some leaves. If not, it’s OK, (you can find it in the grocery Asian section).
Then, add the boiled water. And keep it for a while, like 15 minutes. The simmering process allows for the flavors of the ginger and lemongrass to seep into the water properly. After simmering, pour the tea into a cup, and if wanted, sweeten it with honey or your sweetening agent and add lemon juice. Relax and enjoy a soothing cup of ginger and lemongrass tea!
How to Serve Lemongrass and Ginger Tea
The tea can be served with as much delicacy or modesty as you like. On most situations, such as on cold winter days, it is recommended to offer lightly warmed ginger lemongrass tea in a cup as a comforting tea.
Alternatively, for the summertime, you may want to let the tea cool down first and then serve it in a glass with ice on the side and drizzle a bit of lemon juice over the tops – perfect for a hot summer afternoon. Fresh mint leaves can also be used for garnish around the teacup.
Some may even want to add some sweetness to their tea and it can be done by adding maple syrup or honey because it would go very well with the lemon ginger tea.
Health Benefits of Lemongrass and Ginger Tea
Let’s move on to the fun part! This tea is not only delicious but is a wellness giant. Here are a few of the many benefits that make lemongrass and ginger tea a worthy addition to your daily routine:
Calms Mind and Anxiety
Lemongrass tea has the ability to relax the user. It is mildly sedative in nature. After a busy day, a cup of lemongrass tea is the best way to relax your mind. Add ginger’s gentle heating property, and it’s a good natural remedy for stress.
Supports Digestion
Everyone knows ginger is a great herb. Furthermore, it contains carminative properties, which means it helps with bloating, nausea, and indigestion. When combined with lemongrass, a moderate diuretic, this tea may help maintain balance in your digestive tract and ease any unpleasant symptoms.
Boosts Immunity
Antioxidants are abundant in both lemongrass and ginger. Ginger has been associated with greater immune responses, and lemongrass has antibacterial and antifungal properties. A moderate intake of this tea may help with natural defenses, especially during the coat season.
Anti-Inflammatory Power
Many health problems arise due to underlying inflammation: joint pain, heart disease amongst others. Ginger, especially, is famed for its inflammation propagation inhibiting effects and lemongrass brings in the additional ability to fight damaging molecules known as free radicals. Together, they are a strong anti-inflammation drink.
Promotes Healthy Skin
Free radicals in the body can be reduced by the use of ginger or lemongrass as it has certain antioxidants and vitamins, which supports healthy skin. Moreover, acnes and other skin related problems can be reduced through the antimicrobial properties of lemongrass.
Notes
When preparing lemongrass and ginger tea it’s necessary to observe some precautions for the best results.
Make sure you use fresh ingredients since dried herbs will not have the same fragrance or any usefulness. Feel free to increase the amount of ginger in order to make a stronger tea. If you are interested in adding more nutrients into your recipe you can use turmeric for such extra effects.
Jana
Healthy drink, thank you for the recipe.
Foz
You are more than welcome.