09
Mar
Table of Contents
What to do, what to avoid, and the best hydrating products
Ramadan is the holy month that we are all wating for, it is a time of spiritual reflection. However, the changes in eating and drinking habits can significantly impact your skin. Dehydration, dullness, and breakouts are common concerns during this holy month. Keeping a proper skincare routine is essential to keep your skin hydrated, glowing, and healthy. In this guide, we’ll discuss what you should do, what you should avoid, and the best hydrating products to use during Ramadan.
Why skincare is important during Ramadan
During Ramadan, fasting from sunrise to sunset means long hours without water, which can lead to dehydration. Lack of hydration directly affects the skin, making it crisp, flaky, and more prone to fine lines. Further, changes in diet and sleep patterns can impact sebum production, leading to breakouts and irritation. By following a well-structured skincare routine, you can prevent all these issues and maintain healthy, radiant skin throughout Ramadan.
What to do for healthy skin during Ramadan
1. Keep your skin hydrated
Hydration is the answer to maintaining healthy skin. Since fasting reduces the intake of water, it is essential to use skincare products that lock in moisture.
- Drink plenty of water: Ensure you drink at least 8 glasses of water between Iftar and Suhoor to keep your skin hydrated from within.
- Use a hydrating moisturizer: Opt for creams with hyaluronic acid, glycerin, and ceramides to lock in moisture.
- Put in a hydrating mist: A facial mist with rose water or aloe vera can istantly refresh and hydrate your skin throughout the day.
2. Cleanse your skin gently
Fasting does not mean skipping skincare. A proper cleansing routine helps remove dirt and oil buildup, preventing breakouts.
- Use a gentle cleanser: A sulfate-free cleanser prevents stripping your skin of natural oils.
- Double cleansing: If you wear makeup, remove it with micellar water or an oil-based clenser before using a gentle face wash.
- Wash your face after Iftar: Eating oily foods can cause breakouts, so cleanse your skin properly after your meal.
3. Apply sunscreen even indoors
Sun exposure can lead to dehydration, hyperpigmentation, and premature aging.
- Use SPF 30 or higher: Choose a lightweight, non-comedogenic sunscreen.
- Apply sunscreen indoors: UV rays penetrate windows, so apply sunscreen even if you are not stepping outside.
- Reapply every 2 hours: If you’re outdoors for long periods, reapply sunscreen every few hours.
4. Use a nighttime skincare routine
Your skin repairs itself while you sleep, so an effective nighttime routine is essential.
- Use a hydrating serum: Apply hyaluronic acid, vitamin E, or squalene for deep hydration.
- Apply a nourishing night cream: Opt for creams with lips by applying a nourishing lip balm before bed.
5. Eat skin-boosting foods
What you eat during Ramadan affects your skin. Consume foods rich in antioxidants and healthy fats.
- Eat fruits and vegetables: Cucumbers, watermelon, and oranges help with hydration.
- Consume omega-3: Salmon, walnuts, and flaxseeds keep skin supple.
- Reduce processed foods: Avoid too much sugar and fried foods to prevent breakouts.
What to avoid during Ramadan for better skin
- Avoid over-washing your face: Washing the face very often can peel natural oils, leading to dryness.
- Say no to harsh scrubs: Exfoliating too much can damage your skin’s protective barrier.
- Avoid heavy makeup: Heavy foundations and powders can clog pores, leading to acne.
- Limit caffeine and sugary drinks: These dehydrate your body and cause dull-looking skin.
- Reduce spicy and fried foods: These can trigger breakouts and make your skin oily.
Best hydrating skincare products for Ramadan
1. Best hydrating moisturizers
- Neutrogena hydro boost gel cream– infused with hyaluronic acid, perfect for deep hydration.
- Cerve daily moisturizing lotion- contains ceramides to lock in moisture.
- La Roche-Poasay toleriane double repair moisturizer- ideal for sensitive and dry skin.
2. Best hydrating serums
- The ordinary hyaluronic acid 2%+B5 attracts moisture and prevents dehydration.
- Vichy mineral 89 serum- strengthens the skin barrier and provides hydration.
- Glow recipe plum plump hyaluronic serum– lightweight and perfect for all skin types.
3. Best sunscreens for Ramadan
- EltaMD UV clear broad-spectrum SPF 46: Lightweight and suitable for acne-prone skin.
- La Roche-Posay anthelios melt-in sunscreen SPF 60 : Provides high protection.
- Supergoop unseen sunscreen SPF 40 : Invisible finish, perfect under makeup.
4. Best lip balms for hydration
- Laneige lip sleeping mask: Deeply nourishes and repairs dry lips.
- Vaseline lip therapy: Creates a protective barrier against dryness.
- Burt’s bees beeswax lip balm: Natureal and soothing for chapped lips.
5. Best face masks for extra hydration
- Drunk elephant F-balm electrolyte water facial mask: Restores moisture overnight.
- Kiehl’s avocado nourishing hydration mask: Leaves skin soft and hydrated.
- Fresh rose face mask: Soothes and hydrates skin with rose extract.
DIY hydration masks for Ramadan
If you prefer natural remedies, try these easy DIY masks for extra hydration:
- Avocado and honey mask: Mash ½ avocado and mix with 1 tbsp. honey for intense nourishment.
- Cucumber and aloe vera gel mask: Blend cucumber with aloe vera gel for a cooling effect.
- Yogurt and honey mask: Mix 1 tbsp. yogurt with honey for gentle exfoliation and hydration.
Final tips for glowing skin during Ramadan
- Stick to a simple routine: Focus on cleansing, moisturizing, and sun protection.
- Use a silk pillowcase: It reduces friction and prevents sleep wrinkles.
- Face yoga or massage: Stimulates blood circulation and keeps your skin fresh.
- Stay consistent: consistency is crucial in maintaining healthy skin, especially after Ramadan and for Eid!
With these skincare tips and product recommendations, your skin will be healthy, glowing, and hydrated throughout Ramadan. If you have any questions, please consult your dermatologist for personalized advice.
Happy Ramadan and happy glowing skin!
